@import "https://fonts.googleapis.com/css2?family=Geist:wght@300;400;500;600;700&family=Geist+Mono:wght@400;500;600&display=swap";:root{--bg:#0a0a0a;--bg-2:#111;--surface:#141414;--surface-2:#1c1c1c;--border:#262626;--border-2:#333;--fg:#fafafa;--fg-2:#a1a1a1;--fg-3:#666;--accent:#d4ff3a;--accent-ink:#0a0a0a;--accent-soft:#d4ff3a1f;--good:#d4ff3a;--warn:#f5a524;--bad:#ef4444;--good-soft:#d4ff3a1a;--warn-soft:#f5a5241f;--bad-soft:#ef44441f;--shadow-1:0 1px 0 #ffffff0a inset, 0 0 0 1px #ffffff05;--shadow-2:0 24px 60px #0000008c, 0 6px 18px #00000073;--font:"Geist", ui-sans-serif, system-ui, -apple-system, sans-serif;--font-mono:"Geist Mono", ui-monospace, "SF Mono", Menlo, monospace}:root[data-theme=light]{--bg:#f6f4ef;--bg-2:#efece5;--surface:#fff;--surface-2:#f6f4ef;--border:#e5e2da;--border-2:#d8d4c8;--fg:#0a0a0a;--fg-2:#5a5a5a;--fg-3:#8e8e8e;--accent:#0a0a0a;--accent-ink:#d4ff3a;--accent-soft:#0a0a0a0f;--good:#1f7a3a;--warn:#a8730b;--bad:#b91c1c;--good-soft:#1f7a3a1a;--warn-soft:#a8730b1f;--bad-soft:#b91c1c1a;--shadow-1:0 1px 0 #fff9 inset, 0 0 0 1px #0000000a;--shadow-2:0 24px 60px #0000001a, 0 6px 18px #0000000f}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--fg);font-family:var(--font);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;padding:0}body{min-height:100vh;overflow-x:hidden}.mono{font-family:var(--font-mono);font-feature-settings:"tnum" 1}.tnum{font-variant-numeric:tabular-nums}.upper{text-transform:uppercase;letter-spacing:.08em}.stage{background:radial-gradient(1200px 600px at 20% -10%, #d4ff3a0a, transparent 60%), radial-gradient(900px 500px at 100% 100%, #d4ff3a06, transparent 60%), var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:40px 20px;display:flex;position:relative}:root[data-theme=light] .stage{background:radial-gradient(1200px 600px at 20% -10%, #00000006, transparent 60%), var(--bg)}.role-switch{z-index:100;background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-2);border-radius:999px;gap:2px;padding:4px;display:inline-flex;position:fixed;top:16px;left:50%;transform:translate(-50%)}.role-switch button{appearance:none;cursor:pointer;color:var(--fg-2);font-family:var(--font);background:0 0;border:0;border-radius:999px;align-items:center;gap:8px;padding:8px 16px;font-size:13px;font-weight:500;transition:all .15s;display:inline-flex}.role-switch button.active{background:var(--accent);color:var(--accent-ink);font-weight:600}.role-switch button .dot{opacity:.7;background:currentColor;border-radius:50%;width:6px;height:6px}.brand{font-family:var(--font);letter-spacing:-.01em;align-items:center;gap:10px;font-weight:600;display:inline-flex}.brand-mark{background:var(--accent);width:28px;height:28px;color:var(--accent-ink);font-family:var(--font-mono);letter-spacing:-.04em;border-radius:8px;justify-content:center;align-items:center;font-size:14px;font-weight:600;display:flex}.athlete-frame-wrap{justify-content:center;align-items:center;gap:32px;display:flex}.frame-caption{max-width:280px;color:var(--fg-2);font-size:13px;line-height:1.55}.frame-caption h4{color:var(--fg);text-transform:uppercase;letter-spacing:.08em;margin:0 0 8px;font-size:13px;font-weight:600}.frame-caption .kbd{font-family:var(--font-mono);background:var(--surface);border:1px solid var(--border);color:var(--fg);border-radius:4px;padding:2px 6px;font-size:11px;display:inline-block}.aa{background:var(--bg);color:var(--fg);font-family:var(--font);flex-direction:column;display:flex;position:absolute;inset:0;overflow:hidden}.aa-status{flex:0 0 54px;height:54px}.aa-scroll{flex:1;padding-bottom:100px;overflow:hidden auto}.aa-scroll::-webkit-scrollbar{width:0}.aa-topbar{justify-content:space-between;align-items:center;padding:8px 20px 12px;display:flex}.aa-topbar .greeting{color:var(--fg-2);font-size:13px}.aa-topbar .greeting strong{color:var(--fg);font-weight:600}.aa-avatar{background:var(--surface-2);width:36px;height:36px;color:var(--fg);border:1px solid var(--border);font-size:13px;font-weight:600;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;display:flex}.aa-tabs{background:linear-gradient(to bottom, transparent, var(--bg) 30%);z-index:10;justify-content:space-around;height:84px;padding:8px 12px 24px;display:flex;position:absolute;bottom:0;left:0;right:0}.aa-tab{appearance:none;color:var(--fg-3);font-family:var(--font);cursor:pointer;text-transform:uppercase;letter-spacing:.06em;background:0 0;border:0;flex-direction:column;align-items:center;gap:2px;padding:6px 10px;font-size:10px;font-weight:500;display:flex}.aa-tab.active{color:var(--accent)}:root[data-theme=light] .aa-tab.active{color:var(--fg)}.aa-tab .ico{justify-content:center;align-items:center;width:22px;height:22px;display:flex}.card{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:18px}.card.dense{border-radius:14px;padding:14px}.card.flush{padding:0;overflow:hidden}.metric{font-family:var(--font-mono);font-feature-settings:"tnum" 1;font-variant-numeric:tabular-nums;letter-spacing:-.03em}.metric.xl{font-size:64px;font-weight:500;line-height:1}.metric.lg{font-size:36px;font-weight:500;line-height:1}.metric.md{font-size:22px;font-weight:500;line-height:1.1}.metric.sm{font-size:15px;font-weight:500}.label{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:500}.unit{font-family:var(--font-mono);color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px}.btn{appearance:none;cursor:pointer;font-family:var(--font);border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:14px 18px;font-size:15px;font-weight:600;line-height:1;transition:transform 80ms,background .15s;display:inline-flex}.btn:active{transform:scale(.98)}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.ghost{color:var(--fg);border:1px solid var(--border);background:0 0}.btn.subtle{background:var(--surface-2);color:var(--fg);border:1px solid var(--border)}.btn.block{width:100%}.btn.sm{border-radius:10px;padding:9px 12px;font-size:13px}.chip{background:var(--surface-2);color:var(--fg-2);border:1px solid var(--border);white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:5px 10px;font-size:11px;font-weight:500;display:inline-flex}.chip .swatch{border-radius:50%;width:6px;height:6px}.chip.good{color:var(--good);background:var(--good-soft);border-color:#0000}.chip.warn{color:var(--warn);background:var(--warn-soft);border-color:#0000}.chip.bad{color:var(--bad);background:var(--bad-soft);border-color:#0000}.chip.solid{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.field{flex-direction:column;gap:6px;display:flex}.field>label{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:500}.input,.select,.textarea{font-family:var(--font);color:var(--fg);background:var(--surface);border:1px solid var(--border);border-radius:12px;outline:none;width:100%;padding:12px 14px;font-size:15px;transition:border .15s}.input:focus,.select:focus,.textarea:focus{border-color:var(--accent)}.textarea{resize:vertical;min-height:90px;font-family:var(--font)}.row-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.row-3{grid-template-columns:1fr 1fr 1fr;gap:12px;display:grid}.input-suffix{position:relative}.input-suffix>.input{padding-right:56px}.input-suffix>.suffix{font-family:var(--font-mono);color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;pointer-events:none;font-size:11px;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.seg{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;gap:2px;padding:3px;display:inline-flex}.seg button{appearance:none;cursor:pointer;color:var(--fg-2);font-family:var(--font);background:0 0;border:0;border-radius:9px;padding:8px 12px;font-size:13px;font-weight:500;transition:all .12s}.seg button.on{background:var(--bg);color:var(--fg);font-weight:600}:root[data-theme=light] .seg button.on{background:var(--fg);color:var(--bg)}.rscale{grid-template-columns:repeat(10,1fr);gap:4px;display:grid}.rscale button{appearance:none;border:1px solid var(--border);background:var(--surface-2);color:var(--fg-2);height:40px;font-family:var(--font-mono);cursor:pointer;border-radius:8px;font-size:13px;font-weight:500;transition:all .12s}.rscale button.on{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.rscale-labels{color:var(--fg-3);justify-content:space-between;margin-top:6px;font-size:11px;display:flex}.stepper{gap:4px;display:flex}.stepper>div{background:var(--border);border-radius:2px;flex:1;height:3px}.stepper>div.done{background:var(--accent)}:root[data-theme=light] .stepper>div.done{background:var(--fg)}.stepper>div.active{background:var(--accent)}.section-h{justify-content:space-between;align-items:baseline;margin:24px 0 12px;padding:0 20px;display:flex}.section-h h3{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;margin:0;font-size:13px;font-weight:600}.section-h .meta{color:var(--fg-3);font-size:12px;font-family:var(--font-mono)}.aa-pad{padding:0 20px}.tl-day{border-top:1px solid var(--border);gap:14px;padding:14px 20px;display:flex}.tl-day:first-child{border-top:0}.tl-date{font-family:var(--font-mono);flex:0 0 56px}.tl-date .d{font-size:22px;font-weight:500;line-height:1}.tl-date .m{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;margin-top:4px;font-size:11px}.tl-body{flex:1;min-width:0}.tl-body h5{margin:0 0 4px;font-size:15px;font-weight:600}.tl-body p{color:var(--fg-2);margin:0;font-size:12px}.tl-stats{flex-wrap:wrap;gap:14px;margin-top:10px;display:flex}.tl-stat .v{font-family:var(--font-mono);font-size:14px;font-weight:500}.tl-stat .l{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:10px}.coach-shell{background:var(--bg);height:100%;color:var(--fg);font-family:var(--font);grid-template-columns:240px 1fr;display:grid}.coach-side{background:var(--surface);border-right:1px solid var(--border);flex-direction:column;padding:20px 0;display:flex}.coach-side .brand{padding:4px 20px 18px}.coach-side .label{padding:18px 20px 8px;font-size:10px}.coach-side .nav-item{color:var(--fg-2);cursor:pointer;border-left:2px solid #0000;align-items:center;gap:10px;padding:9px 20px;font-size:13.5px;transition:background .12s,color .12s;display:flex}.coach-side .nav-item:hover{color:var(--fg);background:var(--surface-2)}.coach-side .nav-item.active{color:var(--fg);background:var(--surface-2);border-left-color:var(--accent);font-weight:600}.coach-side .nav-item .ico{opacity:.7;width:18px;height:18px}.coach-side .athlete-list{flex:1;padding:4px 12px 12px;overflow-y:auto}.coach-side .athlete-row{cursor:pointer;border-radius:10px;align-items:center;gap:10px;padding:8px 10px;transition:background .12s;display:flex}.coach-side .athlete-row:hover,.coach-side .athlete-row.active{background:var(--surface-2)}.coach-side .athlete-row .name{flex:1;font-size:13px}.coach-side .athlete-row .dot{border-radius:50%;width:8px;height:8px}.coach-side .athlete-row .ini{background:var(--bg-2);border:1px solid var(--border);width:26px;height:26px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:11px;font-weight:500;display:flex}.coach-main{flex-direction:column;display:flex;overflow-y:auto}.coach-header{border-bottom:1px solid var(--border);background:var(--bg);z-index:5;justify-content:space-between;align-items:center;padding:22px 32px;display:flex;position:sticky;top:0}.coach-header h1{letter-spacing:-.01em;margin:0;font-size:22px;font-weight:600}.coach-header .sub{color:var(--fg-2);margin-top:4px;font-size:13px}.coach-header .right{align-items:center;gap:10px;display:flex}.coach-body{padding:24px 32px 64px}.kpi-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:24px;display:grid}.kpi{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:18px}.kpi .l{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px}.kpi .v{font-family:var(--font-mono);letter-spacing:-.02em;margin-top:8px;font-size:30px;font-weight:500}.kpi .d{margin-top:6px;font-size:12px}.kpi .d.good{color:var(--good)}.kpi .d.bad{color:var(--bad)}.kpi .d.dim{color:var(--fg-3)}.col-2{grid-template-columns:2fr 1fr;gap:18px;display:grid}.col-2-eq{grid-template-columns:1fr 1fr;gap:18px;display:grid}.panel{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:20px}.panel-head{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.panel-head h3{margin:0;font-size:15px;font-weight:600}.panel-head .meta{color:var(--fg-3);font-size:12px;font-family:var(--font-mono)}.roster{border-collapse:collapse;width:100%;font-size:13.5px}.roster th{text-align:left;color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid var(--border);padding:8px 10px;font-size:10.5px;font-weight:500}.roster td{border-bottom:1px solid var(--border);vertical-align:middle;padding:14px 10px}.roster tr:last-child td{border-bottom:0}.roster tr:hover td{background:var(--surface-2);cursor:pointer}.roster .ath{align-items:center;gap:10px;display:flex}.roster .ath .ini{background:var(--bg-2);border:1px solid var(--border);width:30px;height:30px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:11px;font-weight:500;display:flex}.roster .ath .name{font-weight:500}.roster .ath .sub{color:var(--fg-3);font-size:11.5px}.readiness-cell{align-items:center;gap:8px;display:inline-flex}.readiness-cell .bar{background:var(--border);border-radius:3px;width:60px;height:6px;overflow:hidden}.readiness-cell .fill{background:var(--good);height:100%}.readiness-cell .fill.warn{background:var(--warn)}.readiness-cell .fill.bad{background:var(--bad)}.readiness-cell .v{font-family:var(--font-mono);min-width:28px;font-size:13px;font-weight:500}.alert{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;gap:12px;margin-bottom:8px;padding:12px 14px;display:flex}.alert .sev{background:var(--warn);border-radius:2px;align-self:stretch;width:4px;min-height:100%}.alert.bad .sev{background:var(--bad)}.alert.good .sev{background:var(--good)}.alert .body{flex:1}.alert .body h6{margin:0;font-size:13.5px;font-weight:600}.alert .body p{color:var(--fg-2);margin:4px 0 0;font-size:12.5px;line-height:1.45}.alert .when{color:var(--fg-3);font-size:11px;font-family:var(--font-mono)}.cal{flex-direction:column;gap:8px;display:flex}.cal-row{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;grid-template-columns:60px 1fr auto;align-items:center;gap:16px;padding:12px 14px;display:grid}.cal-row .date{font-family:var(--font-mono)}.cal-row .date .d{font-size:22px;font-weight:500;line-height:1}.cal-row .date .m{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;margin-top:2px;font-size:10px}.cal-row .what h5{margin:0 0 2px;font-size:14px;font-weight:600}.cal-row .what p{color:var(--fg-2);margin:0;font-size:12px}.chart-wrap{width:100%;height:200px}.chart-axis{font-family:var(--font-mono);fill:var(--fg-3);font-size:10px}.chart-line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}:root[data-theme=light] .chart-line{stroke:var(--fg)}.chart-dot{fill:var(--accent)}:root[data-theme=light] .chart-dot{fill:var(--fg)}.chart-grid{stroke:var(--border);stroke-width:1px}.chart-area{fill:var(--accent);opacity:.08}:root[data-theme=light] .chart-area{fill:var(--fg);opacity:.06}.file-row{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;align-items:center;gap:12px;margin-bottom:8px;padding:12px 14px;display:flex}.file-row .icon-box{background:var(--bg-2);width:38px;height:38px;color:var(--fg-2);font-family:var(--font-mono);letter-spacing:.04em;border-radius:10px;justify-content:center;align-items:center;font-size:10px;font-weight:600;display:flex}.file-row .meta{flex:1;min-width:0}.file-row .meta h5{margin:0;font-size:13.5px;font-weight:500}.file-row .meta p{color:var(--fg-3);margin:2px 0 0;font-size:11.5px}.file-row .size{font-family:var(--font-mono);color:var(--fg-3);font-size:11px}.coach-side .athlete-list::-webkit-scrollbar{width:8px}.coach-main::-webkit-scrollbar{width:8px}.coach-side .athlete-list::-webkit-scrollbar-thumb{background:var(--border);border-radius:4px}.coach-main::-webkit-scrollbar-thumb{background:var(--border);border-radius:4px}.lockup{text-align:center;color:var(--fg-3);text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-family:var(--font-mono);margin-top:18px}.login-grid{grid-template-columns:1fr 1fr;gap:10px;padding:0 20px;display:grid}.login-card{background:var(--surface);border:1px solid var(--border);cursor:pointer;text-align:left;font-family:var(--font);color:var(--fg);border-radius:16px;flex-direction:column;gap:8px;padding:14px;display:flex}.login-card .av{background:var(--bg-2);width:44px;height:44px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:14px;font-weight:500;display:flex}.login-card .nm{font-size:14px;font-weight:600}.login-card .dt{color:var(--fg-3);text-transform:uppercase;letter-spacing:.06em;font-size:11px}.divider{background:var(--border);height:1px;margin:14px 0}.nut-row{border-top:1px solid var(--border);grid-template-columns:1fr 70px 70px 28px;align-items:center;gap:8px;padding:10px 0;display:grid}.nut-row:first-child{border-top:0}.nut-row .name{font-size:14px;font-weight:500}.nut-row .name .sub{color:var(--fg-3);font-size:11px;font-family:var(--font-mono)}.nut-row input{font-family:var(--font-mono);text-align:center;background:var(--surface-2);border:1px solid var(--border);color:var(--fg);border-radius:8px;width:100%;padding:6px 4px;font-size:13px}.nut-row .x{color:var(--fg-3);cursor:pointer;background:0 0;border:0;font-size:18px;line-height:1}.add-nut{background:var(--surface-2);border:1px dashed var(--border);width:100%;color:var(--fg-2);font-family:var(--font);cursor:pointer;border-radius:12px;margin-top:10px;padding:10px;font-size:13px;font-weight:500}.race-leg{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;margin-bottom:10px;padding:14px}.race-leg-h{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.race-leg-h h5{text-transform:uppercase;letter-spacing:.08em;color:var(--fg);margin:0;font-size:13px;font-weight:600}.race-leg-h .leg-icon{background:var(--accent);width:24px;height:24px;color:var(--accent-ink);font-size:11px;font-weight:700;font-family:var(--font-mono);border-radius:6px;justify-content:center;align-items:center;display:flex}.ath-header{border-bottom:1px solid var(--border);align-items:center;gap:16px;margin-bottom:18px;padding-bottom:18px;display:flex}.ath-header .ini-lg{background:var(--bg-2);border:1px solid var(--border);width:56px;height:56px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:18px;font-weight:500;display:flex}.ath-header h2{letter-spacing:-.01em;margin:0;font-size:22px;font-weight:600}.ath-header .meta-row{color:var(--fg-2);gap:14px;margin-top:4px;font-size:12.5px;display:flex}.ath-header .meta-row .b{color:var(--fg);font-weight:500;font-family:var(--font-mono)}.private-badge{background:var(--accent-soft);color:var(--accent);text-transform:uppercase;letter-spacing:.08em;border-radius:999px;align-items:center;gap:6px;padding:4px 8px;font-size:10.5px;font-weight:600;display:inline-flex}:root[data-theme=light] .private-badge{color:var(--fg);background:var(--accent-soft)}.wf{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:4px 0}.wf-row{align-items:flex-start;gap:14px;padding:12px 16px;display:flex;position:relative}.wf-dot{background:var(--surface-2);border:1.5px solid var(--border);width:28px;height:28px;color:var(--fg-3);font-family:var(--font-mono);z-index:1;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:600;display:flex}.wf-row.done .wf-dot{background:var(--accent);color:var(--accent-ink);border-color:#0000}.wf-row.active .wf-dot{background:var(--surface);border-color:var(--accent);color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}:root[data-theme=light] .wf-row.active .wf-dot{border-color:var(--fg);color:var(--fg);box-shadow:0 0 0 4px var(--accent-soft)}.wf-row.locked .wf-dot{background:var(--surface-2);border-color:var(--border);color:var(--fg-3)}.wf-row:before{content:"";background:var(--border);width:1.5px;position:absolute;top:40px;bottom:-12px;left:29.25px}.wf-row:last-child:before{display:none}.wf-row.done:before{background:var(--accent)}:root[data-theme=light] .wf-row.done:before{background:var(--fg)}.wf-body{flex:1;min-width:0;padding-top:3px}.wf-title{color:var(--fg);align-items:center;gap:8px;font-size:13.5px;font-weight:600;display:flex}.wf-row.locked .wf-title{color:var(--fg-2);font-weight:500}.wf-sub{color:var(--fg-3);margin-top:3px;font-size:11.5px}.wf-row.active .wf-sub{color:var(--fg-2)}.wf-cta{appearance:none;cursor:pointer;background:var(--accent);color:var(--accent-ink);font-family:var(--font);border:0;border-radius:10px;align-items:center;gap:6px;margin-top:8px;padding:8px 12px;font-size:12px;font-weight:600;display:inline-flex}.wf-chip{background:var(--surface-2);color:var(--fg-3);text-transform:uppercase;letter-spacing:.06em;border-radius:999px;align-items:center;padding:2px 7px;font-size:10px;font-weight:600;display:inline-flex}.wf-chip.good{background:var(--good-soft);color:var(--good)}.wf-chip.warn{background:var(--warn-soft);color:var(--warn)}.dayrow{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:10px;padding:14px;transition:border-color .15s}.dayrow.off{opacity:.55}.dayrow.on{border-color:var(--border-2)}.dayrow-h{justify-content:space-between;align-items:center;gap:10px;display:flex}.dayrow-h .name{align-items:center;gap:10px;font-size:15px;font-weight:600;display:flex}.dayrow-h .name .ab{background:var(--surface-2);width:28px;height:28px;color:var(--fg-2);font-family:var(--font-mono);letter-spacing:.02em;border-radius:8px;justify-content:center;align-items:center;font-size:11px;font-weight:600;display:flex}.dayrow.on .name .ab{background:var(--accent);color:var(--accent-ink)}.sw{appearance:none;cursor:pointer;background:var(--border-2);border:0;border-radius:13px;flex-shrink:0;width:44px;height:26px;transition:background .15s;position:relative}.sw:after{content:"";background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .15s;position:absolute;top:2px;left:2px;box-shadow:0 1px 2px #0003}.sw.on{background:var(--accent)}:root[data-theme=light] .sw.on{background:var(--fg)}.sw.on:after{transform:translate(18px)}.dayrow-body{flex-direction:column;gap:10px;margin-top:12px;display:flex}.wtype-row{flex-wrap:wrap;gap:6px;display:flex}.wtype{appearance:none;cursor:pointer;background:var(--surface-2);border:1px solid var(--border);color:var(--fg-2);font-family:var(--font);border-radius:999px;align-items:center;gap:6px;padding:7px 11px;font-size:12.5px;font-weight:500;transition:all .12s;display:inline-flex}.wtype.on{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.wtype .ico{display:inline-flex}.stepper-num{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;align-items:center;display:inline-flex;overflow:hidden}.stepper-num button{appearance:none;width:32px;height:32px;color:var(--fg);cursor:pointer;font-size:18px;font-family:var(--font-mono);background:0 0;border:0;line-height:1}.stepper-num button:disabled{opacity:.3;cursor:default}.stepper-num .val{text-align:center;min-width:40px;font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:14px;font-weight:500}.dayrow .row-inline{justify-content:space-between;align-items:center;gap:10px;display:flex}.dayrow .row-inline .lbl{color:var(--fg-2);font-size:12px}.outside-block{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px 12px}.outside-block .ot-h{justify-content:space-between;align-items:center;gap:10px;display:flex}.refl-rating{gap:6px;display:flex}.refl-rating button{appearance:none;cursor:pointer;background:var(--surface-2);border:1px solid var(--border);height:38px;color:var(--fg-2);font-family:var(--font-mono);border-radius:10px;flex:1;font-size:13px;font-weight:500}.refl-rating button.on{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.refl-rating .labels{color:var(--fg-3);justify-content:space-between;margin-top:6px;font-size:10.5px;display:flex}.week-summary{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.athlete-shell{border-left:1px solid var(--border);border-right:1px solid var(--border);background:var(--bg);width:430px;max-width:100vw;min-height:100vh;position:relative;overflow:hidden}@media (width>=768px){.athlete-shell{width:640px}.card{border-radius:20px;padding:22px}.card.dense{padding:18px}.aa-topbar{padding:14px 32px 18px}.aa-avatar{width:44px;height:44px;font-size:15px}.aa-topbar .greeting{font-size:15px}.section-h{margin:28px 0 14px;padding:0 32px}.section-h h3{font-size:14px}.aa-pad{padding:0 32px}.aa-scroll{padding-bottom:120px}.aa-tabs{height:96px;padding:10px 20px 30px}.aa-tab{gap:3px;padding:8px 16px;font-size:11.5px}.aa-tab .ico{width:26px;height:26px}.input,.select,.textarea{border-radius:14px;padding:14px 16px;font-size:16px}.textarea{min-height:110px}.btn{border-radius:16px;padding:16px 22px;font-size:16px}.btn.sm{padding:10px 14px;font-size:14px}.rscale button{height:50px;font-size:14px}.metric.xl{font-size:72px}.metric.lg{font-size:42px}.metric.md{font-size:26px}.metric.sm{font-size:16px}.tl-day{padding:16px 32px}.tl-date .d{font-size:26px}.wf-row{padding:14px 20px}.wf-title{font-size:15px}.wf-sub{font-size:13px}.label{font-size:12px}}