@import "https://fonts.googleapis.com/css2?family=Geist:wght@300;400;500;600;700&family=Geist+Mono:wght@400;500;600&display=swap";:root{--bg:#0a0a0a;--bg-2:#111;--surface:#141414;--surface-2:#1c1c1c;--border:#262626;--border-2:#333;--fg:#fafafa;--fg-2:#a1a1a1;--fg-3:#666;--accent:#d4ff3a;--accent-ink:#0a0a0a;--accent-soft:#d4ff3a1f;--good:#d4ff3a;--warn:#f5a524;--bad:#ef4444;--good-soft:#d4ff3a1a;--warn-soft:#f5a5241f;--bad-soft:#ef44441f;--phase-base:#3b82f6;--phase-build:#a855f7;--phase-peak:#ec4899;--phase-taper:#22d3ee;--phase-race:#f43f5e;--phase-rest:#64748b;--shadow-1:0 1px 0 #ffffff0a inset, 0 0 0 1px #ffffff05;--shadow-2:0 24px 60px #0000008c, 0 6px 18px #00000073;--font:"Geist", ui-sans-serif, system-ui, -apple-system, sans-serif;--font-mono:"Geist Mono", ui-monospace, "SF Mono", Menlo, monospace}:root[data-theme=light]{--bg:#f6f4ef;--bg-2:#efece5;--surface:#fff;--surface-2:#f6f4ef;--border:#e5e2da;--border-2:#d8d4c8;--fg:#0a0a0a;--fg-2:#5a5a5a;--fg-3:#8e8e8e;--accent:#0a0a0a;--accent-ink:#d4ff3a;--accent-soft:#0a0a0a0f;--good:#1f7a3a;--warn:#a8730b;--bad:#b91c1c;--good-soft:#1f7a3a1a;--warn-soft:#a8730b1f;--bad-soft:#b91c1c1a;--phase-base:#1d4ed8;--phase-build:#7e22ce;--phase-peak:#be185d;--phase-taper:#0e7490;--phase-race:#be123c;--phase-rest:#475569;--shadow-1:0 1px 0 #fff9 inset, 0 0 0 1px #0000000a;--shadow-2:0 24px 60px #0000001a, 0 6px 18px #0000000f}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--fg);font-family:var(--font);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;padding:0}body{min-height:100vh;overflow-x:hidden}.mono{font-family:var(--font-mono);font-feature-settings:"tnum" 1}.tnum{font-variant-numeric:tabular-nums}.upper{text-transform:uppercase;letter-spacing:.08em}.stage{background:radial-gradient(1200px 600px at 20% -10%, #d4ff3a0a, transparent 60%), radial-gradient(900px 500px at 100% 100%, #d4ff3a06, transparent 60%), var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:40px 20px;display:flex;position:relative}:root[data-theme=light] .stage{background:radial-gradient(1200px 600px at 20% -10%, #00000006, transparent 60%), var(--bg)}.role-switch{z-index:100;background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-2);border-radius:999px;gap:2px;padding:4px;display:inline-flex;position:fixed;top:16px;left:50%;transform:translate(-50%)}.role-switch button{appearance:none;cursor:pointer;color:var(--fg-2);font-family:var(--font);background:0 0;border:0;border-radius:999px;align-items:center;gap:8px;padding:8px 16px;font-size:13px;font-weight:500;transition:all .15s;display:inline-flex}.role-switch button.active{background:var(--accent);color:var(--accent-ink);font-weight:600}.role-switch button .dot{opacity:.7;background:currentColor;border-radius:50%;width:6px;height:6px}.brand{font-family:var(--font);letter-spacing:-.01em;align-items:center;gap:10px;font-weight:600;display:inline-flex}.brand-mark{background:var(--accent);width:28px;height:28px;color:var(--accent-ink);font-family:var(--font-mono);letter-spacing:-.04em;border-radius:8px;justify-content:center;align-items:center;font-size:14px;font-weight:600;display:flex}.athlete-frame-wrap{justify-content:center;align-items:center;gap:32px;display:flex}.frame-caption{max-width:280px;color:var(--fg-2);font-size:13px;line-height:1.55}.frame-caption h4{color:var(--fg);text-transform:uppercase;letter-spacing:.08em;margin:0 0 8px;font-size:13px;font-weight:600}.frame-caption .kbd{font-family:var(--font-mono);background:var(--surface);border:1px solid var(--border);color:var(--fg);border-radius:4px;padding:2px 6px;font-size:11px;display:inline-block}.aa{background:var(--bg);color:var(--fg);font-family:var(--font);flex-direction:column;display:flex;position:absolute;inset:0;overflow:hidden}.aa-status{flex:0 0 54px;height:54px}.aa-scroll{flex:1;padding-bottom:100px;overflow:hidden auto}.aa-scroll::-webkit-scrollbar{width:0}.aa-topbar{justify-content:space-between;align-items:center;padding:8px 20px 12px;display:flex}.aa-topbar .greeting{color:var(--fg-2);font-size:13px}.aa-topbar .greeting strong{color:var(--fg);font-weight:600}.aa-avatar{background:var(--surface-2);width:36px;height:36px;color:var(--fg);border:1px solid var(--border);font-size:13px;font-weight:600;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;display:flex}.aa-tabs{background:linear-gradient(to bottom, transparent, var(--bg) 30%);z-index:100;justify-content:space-around;width:100%;max-width:430px;height:84px;padding:8px 12px 24px;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.aa-tab{appearance:none;color:var(--fg-3);font-family:var(--font);cursor:pointer;text-transform:uppercase;letter-spacing:.06em;background:0 0;border:0;flex-direction:column;align-items:center;gap:2px;padding:6px 10px;font-size:10px;font-weight:500;display:flex}.aa-tab.active{color:var(--accent)}:root[data-theme=light] .aa-tab.active{color:var(--fg)}.aa-tab .ico{justify-content:center;align-items:center;width:22px;height:22px;display:flex}.card{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:18px}.card.dense{border-radius:14px;padding:14px}.card.flush{padding:0;overflow:hidden}.metric{font-family:var(--font-mono);font-feature-settings:"tnum" 1;font-variant-numeric:tabular-nums;letter-spacing:-.03em}.metric.xl{font-size:64px;font-weight:500;line-height:1}.metric.lg{font-size:36px;font-weight:500;line-height:1}.metric.md{font-size:22px;font-weight:500;line-height:1.1}.metric.sm{font-size:15px;font-weight:500}.label{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:500}.unit{font-family:var(--font-mono);color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px}.btn{appearance:none;cursor:pointer;font-family:var(--font);border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:14px 18px;font-size:15px;font-weight:600;line-height:1;transition:transform 80ms,background .15s;display:inline-flex}.btn:active{transform:scale(.98)}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.ghost{color:var(--fg);border:1px solid var(--border);background:0 0}.btn.subtle{background:var(--surface-2);color:var(--fg);border:1px solid var(--border)}.btn.block{width:100%}.btn.sm{border-radius:10px;padding:9px 12px;font-size:13px}.chip{background:var(--surface-2);color:var(--fg-2);border:1px solid var(--border);white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:5px 10px;font-size:11px;font-weight:500;display:inline-flex}.chip .swatch{border-radius:50%;width:6px;height:6px}.chip.good{color:var(--good);background:var(--good-soft);border-color:#0000}.chip.warn{color:var(--warn);background:var(--warn-soft);border-color:#0000}.chip.bad{color:var(--bad);background:var(--bad-soft);border-color:#0000}.chip.solid{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.field{flex-direction:column;gap:6px;display:flex}.field>label{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:500}.input,.select,.textarea{font-family:var(--font);color:var(--fg);background:var(--surface);border:1px solid var(--border);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:12px;outline:none;width:100%;padding:12px 14px;font-size:16px;transition:border .15s}.input:focus,.select:focus,.textarea:focus{border-color:var(--accent)}.textarea{resize:vertical;min-height:90px;font-family:var(--font)}.row-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.row-3{grid-template-columns:1fr 1fr 1fr;gap:12px;display:grid}.input-suffix{position:relative}.input-suffix>.input{padding-right:56px}.input-suffix>.suffix{font-family:var(--font-mono);color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;pointer-events:none;font-size:11px;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.seg{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;gap:2px;padding:3px;display:inline-flex}.seg button{appearance:none;cursor:pointer;color:var(--fg-2);font-family:var(--font);background:0 0;border:0;border-radius:9px;padding:8px 12px;font-size:13px;font-weight:500;transition:all .12s}.seg button.on{background:var(--bg);color:var(--fg);font-weight:600}:root[data-theme=light] .seg button.on{background:var(--fg);color:var(--bg)}.rscale{grid-template-columns:repeat(10,1fr);gap:4px;display:grid}.rscale button{appearance:none;border:1px solid var(--border);background:var(--surface-2);color:var(--fg-2);height:40px;font-family:var(--font-mono);cursor:pointer;border-radius:8px;font-size:13px;font-weight:500;transition:all .12s}.rscale button.on{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.rscale-labels{color:var(--fg-3);justify-content:space-between;margin-top:6px;font-size:11px;display:flex}.stepper{gap:4px;display:flex}.stepper>div{background:var(--border);border-radius:2px;flex:1;height:3px}.stepper>div.done{background:var(--accent)}:root[data-theme=light] .stepper>div.done{background:var(--fg)}.stepper>div.active{background:var(--accent)}.section-h{justify-content:space-between;align-items:baseline;margin:24px 0 12px;padding:0 20px;display:flex}.section-h h3{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;margin:0;font-size:13px;font-weight:600}.section-h .meta{color:var(--fg-3);font-size:12px;font-family:var(--font-mono)}.aa-pad{padding:0 20px}.tl-day{border-top:1px solid var(--border);gap:14px;padding:14px 20px;display:flex}.tl-day:first-child{border-top:0}.tl-date{font-family:var(--font-mono);flex:0 0 56px}.tl-date .d{font-size:22px;font-weight:500;line-height:1}.tl-date .m{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;margin-top:4px;font-size:11px}.tl-body{flex:1;min-width:0}.tl-body h5{margin:0 0 4px;font-size:15px;font-weight:600}.tl-body p{color:var(--fg-2);margin:0;font-size:12px}.tl-stats{flex-wrap:wrap;gap:14px;margin-top:10px;display:flex}.tl-stat .v{font-family:var(--font-mono);font-size:14px;font-weight:500}.tl-stat .l{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:10px}.coach-shell{background:var(--bg);height:100%;color:var(--fg);font-family:var(--font);grid-template-columns:240px 1fr;display:grid;position:relative}.coach-shell.sidebar-collapsed{grid-template-columns:0 1fr}.coach-side{background:var(--surface);border-right:1px solid var(--border);flex-direction:column;min-height:0;padding:20px 0;transition:width .2s;display:flex;overflow:hidden}.coach-shell.sidebar-collapsed .coach-side{border-right:none;padding:0}.coach-side .brand{padding:4px 20px 18px}.coach-side .nav-item{color:var(--fg-2);cursor:pointer;border-left:2px solid #0000;align-items:center;gap:10px;padding:9px 20px;font-size:13.5px;transition:background .12s,color .12s;display:flex}.coach-side .nav-item:hover{color:var(--fg);background:var(--surface-2)}.coach-side .nav-item.active{color:var(--fg);background:var(--surface-2);border-left-color:var(--accent);font-weight:600}.coach-side .nav-item .ico{opacity:.7;width:18px;height:18px}.coach-side .athlete-list{flex:1;min-height:0;padding:4px 12px 12px;overflow-y:auto}.coach-side .athlete-row{cursor:pointer;border-radius:10px;align-items:center;gap:10px;padding:8px 10px;transition:background .12s;display:flex}.coach-side .athlete-row:hover,.coach-side .athlete-row.active{background:var(--surface-2)}.coach-side .athlete-row .name{flex:1;font-size:13px}.coach-side .athlete-row .dot{border-radius:50%;width:8px;height:8px}.coach-side .athlete-row .ini{background:var(--bg-2);border:1px solid var(--border);width:26px;height:26px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:11px;font-weight:500;display:flex}.coach-main{flex-direction:column;min-height:0;display:flex;overflow-y:auto}.coach-header{border-bottom:1px solid var(--border);background:var(--bg);z-index:5;justify-content:space-between;align-items:center;gap:16px;padding:10px 20px;display:flex;position:sticky;top:0}.coach-header .right{align-items:center;gap:10px;display:flex}.coach-topnav{scrollbar-width:none;flex:1;gap:2px;min-width:0;padding-bottom:2px;display:flex;overflow-x:auto}.coach-topnav::-webkit-scrollbar{display:none}.athlete-tabs-sticky{z-index:4;background:var(--bg);scrollbar-width:none;margin-bottom:8px;margin-left:-32px;margin-right:-32px;padding:10px 32px;position:sticky;top:56px;overflow-x:auto}.athlete-tabs-sticky::-webkit-scrollbar{display:none}.athlete-tabs-sticky>.seg{white-space:nowrap;margin-bottom:0}.coach-body{padding:24px 32px 64px}.kpi-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:24px;display:grid}.kpi{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:18px}.kpi .l{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;font-size:11px}.kpi .v{font-family:var(--font-mono);letter-spacing:-.02em;margin-top:8px;font-size:30px;font-weight:500}.kpi .d{margin-top:6px;font-size:12px}.kpi .d.good{color:var(--good)}.kpi .d.bad{color:var(--bad)}.kpi .d.dim{color:var(--fg-3)}.col-2{grid-template-columns:2fr 1fr;gap:18px;display:grid}.col-2-eq{grid-template-columns:1fr 1fr;gap:18px;display:grid}.panel{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:20px}.panel-head{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.panel-head h3{margin:0;font-size:15px;font-weight:600}.panel-head .meta{color:var(--fg-3);font-size:12px;font-family:var(--font-mono)}.roster{border-collapse:collapse;width:100%;font-size:13.5px}.roster th{text-align:left;color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid var(--border);padding:8px 10px;font-size:10.5px;font-weight:500}.roster td{border-bottom:1px solid var(--border);vertical-align:middle;padding:14px 10px}.roster tr:last-child td{border-bottom:0}.roster tr:hover td{background:var(--surface-2);cursor:pointer}.roster .ath{align-items:center;gap:10px;display:flex}.roster .ath .ini{background:var(--bg-2);border:1px solid var(--border);width:30px;height:30px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:11px;font-weight:500;display:flex}.roster .ath .name{font-weight:500}.roster .ath .sub{color:var(--fg-3);font-size:11.5px}.readiness-cell{align-items:center;gap:8px;display:inline-flex}.readiness-cell .bar{background:var(--border);border-radius:3px;width:60px;height:6px;overflow:hidden}.readiness-cell .fill{background:var(--good);height:100%}.readiness-cell .fill.warn{background:var(--warn)}.readiness-cell .fill.bad{background:var(--bad)}.readiness-cell .v{font-family:var(--font-mono);min-width:28px;font-size:13px;font-weight:500}.alert{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;gap:12px;margin-bottom:8px;padding:12px 14px;display:flex}.alert .sev{background:var(--warn);border-radius:2px;align-self:stretch;width:4px;min-height:100%}.alert.bad .sev{background:var(--bad)}.alert.good .sev{background:var(--good)}.alert .body{flex:1}.alert .body h6{margin:0;font-size:13.5px;font-weight:600}.alert .body p{color:var(--fg-2);margin:4px 0 0;font-size:12.5px;line-height:1.45}.alert .when{color:var(--fg-3);font-size:11px;font-family:var(--font-mono)}.cal{flex-direction:column;gap:8px;display:flex}.cal-row{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;grid-template-columns:60px 1fr auto;align-items:center;gap:16px;padding:12px 14px;display:grid}.cal-row .date{font-family:var(--font-mono)}.cal-row .date .d{font-size:22px;font-weight:500;line-height:1}.cal-row .date .m{color:var(--fg-3);text-transform:uppercase;letter-spacing:.08em;margin-top:2px;font-size:10px}.cal-row .what h5{margin:0 0 2px;font-size:14px;font-weight:600}.cal-row .what p{color:var(--fg-2);margin:0;font-size:12px}.chart-wrap{width:100%;height:200px}.chart-axis{font-family:var(--font-mono);fill:var(--fg-3);font-size:10px}.chart-line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}:root[data-theme=light] .chart-line{stroke:var(--fg)}.chart-dot{fill:var(--accent)}:root[data-theme=light] .chart-dot{fill:var(--fg)}.chart-grid{stroke:var(--border);stroke-width:1px}.chart-area{fill:var(--accent);opacity:.08}:root[data-theme=light] .chart-area{fill:var(--fg);opacity:.06}.file-row{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;align-items:center;gap:12px;margin-bottom:8px;padding:12px 14px;display:flex}.file-row .icon-box{background:var(--bg-2);width:38px;height:38px;color:var(--fg-2);font-family:var(--font-mono);letter-spacing:.04em;border-radius:10px;justify-content:center;align-items:center;font-size:10px;font-weight:600;display:flex}.file-row .meta{flex:1;min-width:0}.file-row .meta h5{margin:0;font-size:13.5px;font-weight:500}.file-row .meta p{color:var(--fg-3);margin:2px 0 0;font-size:11.5px}.file-row .size{font-family:var(--font-mono);color:var(--fg-3);font-size:11px}.coach-side .athlete-list::-webkit-scrollbar{width:8px}.coach-main::-webkit-scrollbar{width:8px}.coach-side .athlete-list::-webkit-scrollbar-thumb{background:var(--border);border-radius:4px}.coach-main::-webkit-scrollbar-thumb{background:var(--border);border-radius:4px}.lockup{text-align:center;color:var(--fg-3);text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-family:var(--font-mono);margin-top:18px}.login-grid{grid-template-columns:1fr 1fr;gap:10px;padding:0 20px;display:grid}.login-card{background:var(--surface);border:1px solid var(--border);cursor:pointer;text-align:left;font-family:var(--font);color:var(--fg);border-radius:16px;flex-direction:column;gap:8px;padding:14px;display:flex}.login-card .av{background:var(--bg-2);width:44px;height:44px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:14px;font-weight:500;display:flex}.login-card .nm{font-size:14px;font-weight:600}.login-card .dt{color:var(--fg-3);text-transform:uppercase;letter-spacing:.06em;font-size:11px}.divider{background:var(--border);height:1px;margin:14px 0}.nut-row{border-top:1px solid var(--border);grid-template-columns:1fr 70px 70px 28px;align-items:center;gap:8px;padding:10px 0;display:grid}.nut-row:first-child{border-top:0}.nut-row .name{font-size:14px;font-weight:500}.nut-row .name .sub{color:var(--fg-3);font-size:11px;font-family:var(--font-mono)}.nut-row input{font-family:var(--font-mono);text-align:center;background:var(--surface-2);border:1px solid var(--border);color:var(--fg);border-radius:8px;width:100%;padding:6px 4px;font-size:13px}.nut-row .x{color:var(--fg-3);cursor:pointer;background:0 0;border:0;font-size:18px;line-height:1}.add-nut{background:var(--surface-2);border:1px dashed var(--border);width:100%;color:var(--fg-2);font-family:var(--font);cursor:pointer;border-radius:12px;margin-top:10px;padding:10px;font-size:13px;font-weight:500}.race-leg{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;margin-bottom:10px;padding:14px}.race-leg-h{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.race-leg-h h5{text-transform:uppercase;letter-spacing:.08em;color:var(--fg);margin:0;font-size:13px;font-weight:600}.race-leg-h .leg-icon{background:var(--accent);width:24px;height:24px;color:var(--accent-ink);font-size:11px;font-weight:700;font-family:var(--font-mono);border-radius:6px;justify-content:center;align-items:center;display:flex}.ath-header{border-bottom:1px solid var(--border);align-items:center;gap:16px;margin-bottom:18px;padding-bottom:18px;display:flex}.ath-header .ini-lg{background:var(--bg-2);border:1px solid var(--border);width:56px;height:56px;font-family:var(--font-mono);border-radius:50%;justify-content:center;align-items:center;font-size:18px;font-weight:500;display:flex}.ath-header h2{letter-spacing:-.01em;margin:0;font-size:22px;font-weight:600}.ath-header .meta-row{color:var(--fg-2);gap:14px;margin-top:4px;font-size:12.5px;display:flex}.ath-header .meta-row .b{color:var(--fg);font-weight:500;font-family:var(--font-mono)}.private-badge{background:var(--accent-soft);color:var(--accent);text-transform:uppercase;letter-spacing:.08em;border-radius:999px;align-items:center;gap:6px;padding:4px 8px;font-size:10.5px;font-weight:600;display:inline-flex}:root[data-theme=light] .private-badge{color:var(--fg);background:var(--accent-soft)}.wf{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:4px 0}.wf-row{align-items:flex-start;gap:14px;padding:12px 16px;display:flex;position:relative}.wf-dot{background:var(--surface-2);border:1.5px solid var(--border);width:28px;height:28px;color:var(--fg-3);font-family:var(--font-mono);z-index:1;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:600;display:flex}.wf-row.done .wf-dot{background:var(--accent);color:var(--accent-ink);border-color:#0000}.wf-row.active .wf-dot{background:var(--surface);border-color:var(--accent);color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}:root[data-theme=light] .wf-row.active .wf-dot{border-color:var(--fg);color:var(--fg);box-shadow:0 0 0 4px var(--accent-soft)}.wf-row.locked .wf-dot{background:var(--surface-2);border-color:var(--border);color:var(--fg-3)}.wf-row:before{content:"";background:var(--border);width:1.5px;position:absolute;top:40px;bottom:-12px;left:29.25px}.wf-row:last-child:before{display:none}.wf-row.done:before{background:var(--accent)}:root[data-theme=light] .wf-row.done:before{background:var(--fg)}.wf-body{flex:1;min-width:0;padding-top:3px}.wf-title{color:var(--fg);align-items:center;gap:8px;font-size:13.5px;font-weight:600;display:flex}.wf-row.locked .wf-title{color:var(--fg-2);font-weight:500}.wf-sub{color:var(--fg-3);margin-top:3px;font-size:11.5px}.wf-row.active .wf-sub{color:var(--fg-2)}.wf-cta{appearance:none;cursor:pointer;background:var(--accent);color:var(--accent-ink);font-family:var(--font);border:0;border-radius:10px;align-items:center;gap:6px;margin-top:8px;padding:8px 12px;font-size:12px;font-weight:600;display:inline-flex}.wf-chip{background:var(--surface-2);color:var(--fg-3);text-transform:uppercase;letter-spacing:.06em;border-radius:999px;align-items:center;padding:2px 7px;font-size:10px;font-weight:600;display:inline-flex}.wf-chip.good{background:var(--good-soft);color:var(--good)}.wf-chip.warn{background:var(--warn-soft);color:var(--warn)}.dayrow{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:10px;padding:14px;transition:border-color .15s}.dayrow.off{opacity:.55}.dayrow.on{border-color:var(--border-2)}.dayrow-h{justify-content:space-between;align-items:center;gap:10px;display:flex}.dayrow-h .name{align-items:center;gap:10px;font-size:15px;font-weight:600;display:flex}.dayrow-h .name .ab{background:var(--surface-2);width:28px;height:28px;color:var(--fg-2);font-family:var(--font-mono);letter-spacing:.02em;border-radius:8px;justify-content:center;align-items:center;font-size:11px;font-weight:600;display:flex}.dayrow.on .name .ab{background:var(--accent);color:var(--accent-ink)}.sw{appearance:none;cursor:pointer;background:var(--border-2);border:0;border-radius:13px;flex-shrink:0;width:44px;height:26px;transition:background .15s;position:relative}.sw:after{content:"";background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .15s;position:absolute;top:2px;left:2px;box-shadow:0 1px 2px #0003}.sw.on{background:var(--accent)}:root[data-theme=light] .sw.on{background:var(--fg)}.sw.on:after{transform:translate(18px)}.dayrow-body{flex-direction:column;gap:10px;margin-top:12px;display:flex}.wtype-row{flex-wrap:wrap;gap:6px;display:flex}.wtype{appearance:none;cursor:pointer;background:var(--surface-2);border:1px solid var(--border);color:var(--fg-2);font-family:var(--font);border-radius:999px;align-items:center;gap:6px;padding:7px 11px;font-size:12.5px;font-weight:500;transition:all .12s;display:inline-flex}.wtype.on{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.wtype .ico{display:inline-flex}.stepper-num{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;align-items:center;display:inline-flex;overflow:hidden}.stepper-num button{appearance:none;width:32px;height:32px;color:var(--fg);cursor:pointer;font-size:18px;font-family:var(--font-mono);background:0 0;border:0;line-height:1}.stepper-num button:disabled{opacity:.3;cursor:default}.stepper-num .val{text-align:center;min-width:40px;font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:14px;font-weight:500}.dayrow .row-inline{justify-content:space-between;align-items:center;gap:10px;display:flex}.dayrow .row-inline .lbl{color:var(--fg-2);font-size:12px}.outside-block{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px 12px}.outside-block .ot-h{justify-content:space-between;align-items:center;gap:10px;display:flex}.refl-rating{gap:6px;display:flex}.refl-rating button{appearance:none;cursor:pointer;background:var(--surface-2);border:1px solid var(--border);height:38px;color:var(--fg-2);font-family:var(--font-mono);border-radius:10px;flex:1;font-size:13px;font-weight:500}.refl-rating button.on{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-weight:600}.refl-rating .labels{color:var(--fg-3);justify-content:space-between;margin-top:6px;font-size:10.5px;display:flex}.week-summary{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.athlete-shell{border-left:1px solid var(--border);border-right:1px solid var(--border);background:var(--bg);width:430px;max-width:100vw;min-height:100vh;position:relative;overflow:hidden}.print-header{display:none}.print-layout{width:100%;display:block}.print-layout thead{display:none}.print-layout tbody,.print-layout tr,.print-layout td{display:block}.print-watermark{display:none}.vdp-print-mode{color:#111!important;background:#fff!important;height:auto!important;position:static!important;overflow:visible!important}.vdp-print-mode *{color:#111!important;box-shadow:none!important;background-color:#0000!important;border-color:#ddd!important}.vdp-print-mode #vdp-report-topbar{display:none!important}.vdp-print-mode .print-header{background:#fff!important;display:flex!important}.vdp-print-mode button.btn{display:none!important}@media print{body:has(#chat-print-container) #root{display:none!important}body:has(#chat-print-container) #test-env-banner{display:none!important}#chat-print-container .no-print{display:none!important}#chat-print-container{color:#111!important;background:#fff!important}#root>:not(#vdp-help-overlay){display:none!important}#vdp-help-overlay{color:#111!important;background:#fff!important;height:auto!important;position:static!important;overflow:visible!important}#vdp-help-topbar{display:none!important}.help-section-body{display:block!important}.help-section-head span:last-child{display:none!important}#vdp-help-overlay *{color:#111!important;box-shadow:none!important;background:0 0!important;border-color:#ccc!important}.help-section-head{border-bottom:1px solid #ccc!important}.help-section{page-break-inside:avoid}.print-layout{border-collapse:collapse;width:100%!important;display:table!important}.print-layout thead{display:table-header-group!important}.print-layout tbody{display:table-row-group!important}.print-layout tr{display:table-row!important}.print-layout td{padding:0!important;display:table-cell!important}.print-header{display:block!important}#vdp-help-overlay .print-header{background:#fff!important}.screen-only-title{display:none!important}.print-watermark{opacity:.06;pointer-events:none;z-index:0;width:160mm;height:160mm;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);display:block!important}@page{size:A4 portrait;margin:20mm 18mm}#vdp-report-topbar,#vdp-report-selector{display:none!important}#vdp-report-overlay{background:#fff!important;height:auto!important;position:static!important;overflow:visible!important}#vdp-report-body{flex:none!important;overflow:visible!important}#vdp-report-content{flex:none!important;width:100%!important;overflow:visible!important}}@media (width>=768px){.athlete-shell{width:640px}.card{border-radius:20px;padding:22px}.card.dense{padding:18px}.aa-topbar{padding:14px 32px 18px}.aa-avatar{width:44px;height:44px;font-size:15px}.aa-topbar .greeting{font-size:15px}.section-h{margin:28px 0 14px;padding:0 32px}.section-h h3{font-size:14px}.aa-pad{padding:0 32px}.aa-scroll{padding-bottom:120px}.aa-tabs{max-width:640px;height:96px;padding:10px 20px 30px}.aa-tab{gap:3px;padding:8px 16px;font-size:11.5px}.aa-tab .ico{width:26px;height:26px}.input,.select,.textarea{border-radius:14px;padding:14px 16px;font-size:16px}.textarea{min-height:110px}.btn{border-radius:16px;padding:16px 22px;font-size:16px}.btn.sm{padding:10px 14px;font-size:14px}.rscale button{height:50px;font-size:14px}.metric.xl{font-size:72px}.metric.lg{font-size:42px}.metric.md{font-size:26px}.metric.sm{font-size:16px}.tl-day{padding:16px 32px}.tl-date .d{font-size:26px}.wf-row{padding:14px 20px}.wf-title{font-size:15px}.wf-sub{font-size:13px}.label{font-size:12px}}.c2{--c2-outer:#0e0f11;--c2-bg:#141518;--c2-s1:#17191c;--c2-s2:#1a1c20;--c2-s3:#1d1f23;--c2-raised:#1f2226;--c2-raised-2:#25282d;--c2-border:#30343a;--c2-border-2:#2a2d32;--c2-divider:#22252a;--c2-border-strong:#3a3e45;--c2-fg:#f3f3f0;--c2-fg-2:#b8bbbf;--c2-fg-3:#8d9196;--c2-fg-4:#5a5f66;--c2-accent:#d4ff3a;--c2-accent-ink:#141518;--c2-accent-soft:#d4ff3a1a;--c2-good:#7ee0a1;--c2-good-soft:#7ee0a126;--c2-warn:#f2b95a;--c2-warn-soft:#f2b95a26;--c2-bad:#f28b82;--c2-bad-soft:#f28b8226;--c2-data:#6f9ce8;--c2-phase-base:#5b7fc4;--c2-phase-build:#c9a54a;--c2-phase-peak:#d9785a;--c2-phase-taper:#6fbf9b;--c2-phase-race:#d4ff3a;--c2-phase-rest:#4a4e55;--c2-pri-a:#d4ff3a;--c2-pri-b:#f2a35a;--c2-pri-c:#d9dbde;--c2-sport-swim:#6f9ce8;--c2-sport-bike:#c9a54a;--c2-sport-run:#7ee0a1;--c2-sport-weights:#b48ae8;--c2-sport-brick:#d9785a;--c2-heat-1:#f9c8508c;--c2-heat-1-line:#f5c842;--c2-heat-2:#f97316a6;--c2-heat-2-line:#f97316;--c2-heat-3:#ef4444bf;--c2-heat-3-line:#ef4444;--c2-r-bar:4px;--c2-r-chip:8px;--c2-r-card:14px;--c2-r-panel:16px;--c2-r-sheet:26px;--c2-shadow-drawer:-20px 0 50px #00000080;--c2-shadow-pop:0 20px 50px #00000080;--c2-shadow-toast:0 10px 30px #0006;--bg:var(--c2-bg);--bg-2:var(--c2-s1);--surface:var(--c2-s2);--surface-2:var(--c2-raised);--border:var(--c2-border-2);--border-2:var(--c2-border);--fg:var(--c2-fg);--fg-2:var(--c2-fg-2);--fg-3:var(--c2-fg-3);--accent:var(--c2-accent);--accent-ink:var(--c2-accent-ink);--accent-soft:var(--c2-accent-soft);--good:var(--c2-good);--warn:var(--c2-warn);--bad:var(--c2-bad);--good-soft:var(--c2-good-soft);--warn-soft:var(--c2-warn-soft);--bad-soft:var(--c2-bad-soft);--phase-base:var(--c2-phase-base);--phase-build:var(--c2-phase-build);--phase-peak:var(--c2-phase-peak);--phase-taper:var(--c2-phase-taper);--phase-race:var(--c2-phase-race);--phase-rest:var(--c2-phase-rest);background:var(--c2-bg);color:var(--c2-fg);font-family:var(--font);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-size:14px}.c2-shell{background:var(--c2-outer);height:100%;min-height:0;display:flex}.c2-rail{background:var(--c2-s1);border-right:1px solid var(--c2-divider);flex-direction:column;flex-shrink:0;gap:2px;width:210px;padding:16px 10px 48px;display:flex}.c2-rail-item{color:var(--c2-fg-3);border-radius:9px;align-items:center;gap:10px;padding:9px 10px;font-size:14px;font-weight:500;display:flex}.c2-main{background:var(--c2-bg);flex:1;min-width:0;min-height:0;padding:24px 26px;overflow:auto}.c2-card{background:var(--c2-s2);border:1px solid var(--c2-border-2);border-radius:var(--c2-r-card);padding:16px 18px}.c2-legacy{min-width:0}.c2-legacy .panel{background:var(--c2-s2);border:1px solid var(--c2-border-2)}@media (width<=1100px){.c2-season,.c2-today-grid{grid-template-columns:1fr!important}}.c2-tabbar,.c2-header-fontctl{display:none}@media (width<=700px){.c2-shell{flex-direction:column}.c2-rail{display:none}.c2-main{padding:16px 14px calc(78px + env(safe-area-inset-bottom))!important}.c2-crumb,.c2-sync-label{display:none}.c2 header>div:last-child{flex:1;margin-left:0!important}.c2 header .c2-search{width:100%!important}.c2 header>div:last-child>div:has(.c2-search){flex:1}.c2-tabbar{z-index:260;background:var(--c2-s1);border-top:1px solid var(--c2-border-2);padding:6px 6px calc(6px + env(safe-area-inset-bottom));display:flex;position:fixed;bottom:0;left:0;right:0}.c2-tabbar button{cursor:pointer;min-height:44px;font-family:var(--font);color:var(--c2-fg-3);background:0 0;border:none;border-radius:10px;flex-direction:column;flex:1;align-items:center;gap:3px;font-size:10.5px;font-weight:600;display:flex;position:relative}.c2-tabbar button.on{color:var(--c2-accent)}.c2-header-fontctl{display:block}body:has(.c2-tabbar) .vdp-fontbar{display:none!important}}.a2{--a2-outer:#0e0f11;--a2-bg:#141518;--a2-s1:#17191c;--a2-s2:#1a1c20;--a2-s3:#1d1f23;--a2-raised:#1f2226;--a2-raised-2:#25282d;--a2-border:#30343a;--a2-border-2:#2a2d32;--a2-divider:#22252a;--a2-border-strong:#3a3e45;--a2-fg:#f3f3f0;--a2-fg-2:#b8bbbf;--a2-fg-3:#8d9196;--a2-fg-4:#5a5f66;--a2-accent:#d4ff3a;--a2-accent-ink:#141518;--a2-accent-soft:#d4ff3a1a;--a2-good:#7ee0a1;--a2-good-soft:#7ee0a126;--a2-warn:#f2b95a;--a2-warn-soft:#f2b95a26;--a2-bad:#f28b82;--a2-bad-soft:#f28b8226;--a2-data:#6f9ce8;--a2-r-bar:4px;--a2-r-chip:8px;--a2-r-card:14px;--a2-r-row:16px;--a2-r-btn:18px;--a2-r-sheet:26px;--a2-shadow-toast:0 10px 30px #0006;--a2-pane:#17191c;--bg:var(--a2-bg);--bg-2:var(--a2-s1);--surface:var(--a2-s2);--surface-2:var(--a2-raised);--border:var(--a2-border-2);--border-2:var(--a2-border);--fg:var(--a2-fg);--fg-2:var(--a2-fg-2);--fg-3:var(--a2-fg-3);--accent:var(--a2-accent);--accent-ink:var(--a2-accent-ink);--accent-soft:var(--a2-accent-soft);--good:var(--a2-good);--warn:var(--a2-warn);--bad:var(--a2-bad);--good-soft:var(--a2-good-soft);--warn-soft:var(--a2-warn-soft);--bad-soft:var(--a2-bad-soft);background:var(--a2-bg);color:var(--a2-fg);font-family:var(--font);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-size:15px}.a2-shell{text-align:center;background:var(--a2-outer);flex-direction:column;justify-content:center;align-items:center;gap:14px;height:100%;min-height:100vh;padding:32px 24px;display:flex}.a2-shell-card{background:var(--a2-s2);border:1px solid var(--a2-border-2);border-radius:var(--a2-r-card);max-width:360px;padding:28px 24px}.a2-tabbar{z-index:100;width:100%;max-width:430px;position:fixed;bottom:0;left:50%;transform:translate(-50%)}@media (width>=768px){.a2-tabbar{max-width:640px}}.a2-toast{bottom:24px}@media (width<=1099px){.a2-toast{bottom:96px}.a2-wizard-footer{z-index:100;width:100%;max-width:430px;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.a2-wizard-scroll{padding-bottom:110px!important}}@media (width>=768px) and (width<=1099px){.a2-wizard-footer{max-width:640px}}.a2[data-theme=light]{--a2-outer:#efece5;--a2-bg:#f6f4ef;--a2-s1:#f1efe8;--a2-s2:#fff;--a2-s3:#fff;--a2-raised:#efece5;--a2-raised-2:#e7e3d9;--a2-border:#e2ded4;--a2-border-2:#d8d3c6;--a2-divider:#e6e2d7;--a2-border-strong:#c9c3b4;--a2-fg:#141518;--a2-fg-2:#55575b;--a2-fg-3:#77797d;--a2-fg-4:#9a9c9f;--a2-accent:#141518;--a2-accent-ink:#d4ff3a;--a2-accent-soft:#14151812;--a2-good:#1f7a3a;--a2-good-soft:#1f7a3a1f;--a2-warn:#9a6a0a;--a2-warn-soft:#9a6a0a1f;--a2-bad:#b91c1c;--a2-bad-soft:#b91c1c1a;--a2-shadow-toast:0 10px 30px #00000026;--a2-pane:#fbfaf7;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.a2-desktop-header{background:var(--a2-bg);border-bottom:1px solid var(--a2-border);flex-shrink:0;align-items:center;gap:28px;height:76px;padding:0 32px;display:flex}.a2-desktop-tabs{flex:1;gap:6px;min-width:0;display:flex}.a2-desktop-tab{cursor:pointer;min-height:48px;font-size:15px;font-weight:600;font-family:var(--font);color:var(--a2-fg-2);white-space:nowrap;background:0 0;border:none;border-radius:14px;align-items:center;gap:10px;padding:0 18px;display:flex;position:relative}.a2-desktop-tab.on{color:var(--a2-accent-ink);background:var(--a2-accent)}.a2-desktop-tab:disabled{opacity:.35;cursor:default}.a2-desktop-tab-badge{background:var(--a2-bad);min-width:20px;height:20px;color:var(--a2-bg);border-radius:10px;justify-content:center;align-items:center;padding:0 5px;font:700 11px Geist Mono,monospace;display:flex}.a2-desktop-avatar{background:var(--a2-s2);width:44px;height:44px;font:600 14px var(--font);color:var(--a2-fg);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.a2-desktop-main{box-sizing:border-box;flex:1;grid-template-columns:minmax(380px,460px) minmax(0,1fr);gap:24px;width:100%;max-width:1440px;min-height:0;margin:0 auto;padding:24px 32px;display:grid}.a2-list-pane{min-height:0;overflow-y:auto}.a2-detail-pane{border-radius:var(--a2-r-sheet);background:var(--a2-pane);border:1px solid var(--a2-border);flex-direction:column;min-height:0;display:flex;position:relative;overflow:hidden}.a2-detail-empty{text-align:center;color:var(--a2-fg-3);flex:1;justify-content:center;align-items:center;padding:40px;font-size:14px;display:flex}@media (width>=1100px){.a2-detail-pane>div{min-height:0!important}.athlete-shell:has(.a2-desktop-header){border:none;width:100%;max-width:100vw}}